Thursday, April 5, 2007
Aging Healthfully
I think that I could always do some things better to help me age healthfully but as of right now I don’t drink alcohol, don’t smoke, and don’t really hang out with those that do (you know the saying). In all seriousness I workout, I eat fairly healthy, get as much sleep as possible, I try to not sunbath too much although I do love being outside. I attend all my check ups when it comes to my teeth and body. Overall I just do what makes me feel good. I truly feel better when I take good care of myself. You have to take care of you because nobody else will.
Subscribe to:
Post Comments (Atom)
3 comments:
Aging healthfully is the way to do. It is much easier than people think to be healthy; just don't do anything that will affect you negatively in the long run. I think it is a blessing to be able to age healthfully. It's one thing to be old and another to be old and unhealthy. I like seeing old people walking around; I see them as old tanks of knowledge. Ha! Ha! I feel the difference too, when I take good care of myself. The body requires plenty of care to be at its best.
Joyce Emengini
I was SO happy to see you be positive about this. I was very gloom and doom when I posted my blog =(. I feel like I do not do much good for myself but you made several good points...I do not smoke or do drugs, nor do I hang out with peple that do. I was also very excited to see that you included your teeth as part of maintaining your health. As a hygienist, I spend several hours a day educating and reminding people that their mouth is connected to the rest of their body and that one cannot be truly healthy without the other! Obviously, I take good care of my mouth so maybe I am doing more good than I realize. Now if I could drop my 20 pounds I would be great!! Ha ha!!!
I agree with you. Noone else will take care of you we need to take care of ourselves. People make the wrong decisions including smoking or drinking and d o no think about the consequences.We have the ability to make the choice to live a healthier life.
Post a Comment